Return to Library

Anxiety and Depression: Know the Signs and How to Help

How do you know if you or someone you care about is suffering from anxiety or depression? The symptoms can be subtle, and they may develop over time. This downloadable handout lists the signs and changes in behavior that are indicators of anxiety or depression. If you identify these symptoms in yourself or someone else, the next step is to get help.

Anx-Dep-Infographic-v2_Page_1-396x1024

Anx-Dep-Infographic-v2_Page_2-396x1024

The following resources are available 24/7 unless otherwise noted:

Dial 911 or go to your nearest emergency room or urgent care
Crisis Text Line: Text BAY to 741741 (Anyone can send a message! Kids, teens and adults.)
Star Vista’s Crisis Hotline: 650.579.0350
National Suicide Prevention Hotline: (800) 273-8255
Uplift Mobile Crisis Team: (408) 379-9085 / toll-free (877) 412-7474
Alum Rock Mobile Crisis: 408.294.0579
Lifeline Crisis Chat: crisischat.org
OnYourMind Teen Chat (M-Th, 4:30-9:30 pm): onyourmind.net

Remember, CHC is here for you! Care Managers can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call us at 650.688.3625 or email caremanager@chconline.org to set up an initial consultation appointment.

Resources

Anxiety and Depression: Know the Signs and How to Help

Related Resources

Tips for Transitioning to Full In-Person Learning

Support for Kids With ADHD During the Pandemic

ADHD Symptoms Unmasked by the Pandemic: Diagnoses Spike Among Adults, Children