Anxiety and Depression: Know the Signs and How to Help

How do you know if you or someone you care about is suffering from anxiety or depression? The symptoms can be subtle, and they may develop over time. This downloadable handout lists the signs and changes in behavior that are indicators of anxiety or depression. If you identify these symptoms in yourself or someone else, the next step is to get help.

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The following resources are available 24/7 unless otherwise noted:

Remember, CHC is here for you! Care Managers can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call us at 650.688.3625 or email caremanager@chconline.org to set up an initial consultation appointment.