We have gathered the most relevant resources for the 1 in 5 in our Resource Library. Browse topics of interest to you regarding the 1 in 5, or access some of the best online collections, including Understood.org where you can get personalized recommendations for you and your student.
Jared Leaderman, PhD of Kehillah Jewish High School in Palo Alto explores the many dynamic ways that music making can both promote mental health and therapeutically address experiences of anxiety, depression,
Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equippe
In this workshop Thomas Maffai, MA , Innovate Public Schools, Senior Research and Policy Lead and lead writer and facilitator Amanda Machado show how to advocate for changes to policies and practices in order
Mindfulness is a form of attention or awareness training that can be applied in any activity throughout the day- seeing, hearing, walking, eating, playing and homework.
In this session, John Neville , founder of Mindful Test Taking teaches valuable mindfulness strategies to quiet your mind, relax your muscles and reduce stress so you can stay calm under pressure and discusse