Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equippe
In this session, John Neville , founder of Mindful Test Taking teaches valuable mindfulness strategies to quiet your mind, relax your muscles and reduce stress so you can stay calm under pressure and discusse
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