Did you know that 40% of kids with learning and attention issues are also affected by anxiety and/or depression? A national survey 14- to 22-year-olds conducted earlier this year reveals a complex relationshi
Jared Leaderman, PhD of Kehillah Jewish High School in Palo Alto explores the many dynamic ways that music making can both promote mental health and therapeutically address experiences of anxiety, depression,
Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equippe
In this session, John Neville , founder of Mindful Test Taking teaches valuable mindfulness strategies to quiet your mind, relax your muscles and reduce stress so you can stay calm under pressure and discusse
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