What if there were a toolkit that could help us ease back into the classroom with confidence and a sense of calm? There is!
This experiential workshop is based on the book Do Your OMMWork!, which focuses on stress for our kids today and how we can guide them to relieve stress, discover their unique gifts, live with purpose and rea
This simple exercise can help you discover the mundane moments and tasks in your own classroom that are just waiting for your creativity to transform them into mindful learning opportunities.
Learning science shows us that movement activates the brain and improves cognition.
A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them