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Yoga, Mindfulness and Kids

What is mindfulness? How does yoga relate to mindfulness? Learn more about the positive impact of mindfulness and yoga on reducing anxiety, depression, ADHD symptoms and managing stress. CHC Licensed Marriage and Family Therapist, Jennifer Hector, and CHC Doctoral Psychology Intern, Rebecca Schneider, will share playful ways to cultivate mindfulness for kids through yoga.

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Community Education Session: December 4, 2018

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Tags: ADHD anxiety community ed session depression Hector inattention Jennifer Hector mindfulness parenting SEL social emotional stress

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